Finding the Support that you Need

• NAMI, a website that can help everyone in America, you can insert your state and resources that are available in your state, https://nami.org/Home.
• Wysa: Mental Health Support is a free app
• Try to find support groups within your community 
• Seen on on the Home page there is a Hotline where you can talk to professionals about how you are feeling

Eating Disorders and Body Dysmorphia

• Helping you start your journey to recovery, www.nationaleatingdisorder.org
• Some movies to help you understand it's ok but you are in danger, To The Bone, Dumplin, Thin, and Binge (2016). 
• List of things to help with body dysmorphia                                                                                  -Write a graditude journal, write 3 things you love about you body everyday                       -I know everyone says it but FAKE IT UNTIL YOU MAKE IT                                                      -Don't become isolated from other people and try to preoccupy your mind                -Get active, try new things like yoga, meditation, try to understand your body more spiritually. 

There are a couple of resources on this website that address periods but they are not the only things going on with our bodies. 

Here is a hotline where you can get advice anytime and anywhere, 1-800-994-9662

Period and Hygiene Poverty

• For girls who are suffering from period poverty in Arizona there is many support centers ready to help. 

               -https://gowiththeflowaz.org/, helps girls in need of period products in Arizona. You can registered for items and get more educated on topics related to your period. 

               -https://havasuhelpinggirls.com/, is a great website to learn more about period poverty and educate people about what is happening in Arizona. 

               -https://www.givingthebasics.org/ is located in Kansas but is able to support people in need everywhere in the United States. 

Companies stopping Period Sigma

• https://thehoneypot.co/ is a company that sells sustainable feminine hygiene product, that gives girls and women power in their body. This company has a paramount message. 
• https://www.daysforgirls.org/ is an organization that focuses on advocating for girls everywhere but also stopping the spread of period poverty.

There are violent crimes that happen to children everyday but the real question is if there are enough resources to prevent children from being put in these dangerous situations

Domestic Violence, domestic violence can happen in a any relationship physical, mental, or digital

• https://www.thehotline.org/ this website offers supports for any situation and ways to identify to signs of abuse in any form.
• https://ncadv.org/ is an organization that helps people become informed on the problem as well as ways to stop domestic violence from occurring.
• There is support everywhere, you can tell anyone, your parents, teachers, neighbors, and friends anyone you trust. YOU ARE NOT ALONE

Human Trafficking

• https://phoenixdreamcenter.org/ is a center that is based in Phoenix that is helping young men and women get back on their feet after being trafficked.
• https://polarisproject.org/ helps spread awareness, and let victims know their voices are heard and their stores must be told.